At some point in time, nearly everyone suffers from lower back pain. Reports state that approximately 80% of people suffer from lower back pain. Health care professionals use exercise therapy as an effective way of treating pain without surgical intervention. Whole-body vibration exercise has become increasingly popular as a way of relieving musculoskeletal pain.
Lifetimevibe is also gaining popularity among people using whole-body vibration exercises for lower back pain. Lifetimevibe is a whole-body vibration machine providing better health and relief from many health issues such as lower back pain in 10 minutes a day. The lifetime vibe increases circulation, energizes muscles, improves sleep, and relieves pain.
WBV exercise can be an effective intervention for patients with Lower back pain. Experts believe there are two reasons for using WBV for alleviating pain. First, lower back pain is the result of reduced back extensor and abdominal stabilization muscle activity. Experts believe WBV can can assist in minimizing lower back pain by initializing stretch responses.
At the same time, it can help by strengthening and triggering the back extensor stabilization, muscles, and abdominal. Lower back pain is paravertebral muscle spasm. Whole-body vibration with a frequency under 20 Hz can reduce lower back pain by encouraging muscle relaxation.
Whole-body vibration exercise is effective for lower back pain relief. According to numerous studies, WBV exercise relieves acute back pain by providing a genuine analgesic effect. As with any new exercise, it’s a good idea to talk to your doctor about how whole-body vibration exercises could help you with lower back pain.
Who can benefit from WBV exercise?
One of the concerns about whole-body vibration exercises is who can opt for it and who should avoid it. People who can go for WBV are –
- Anyone between the age of 18 years to 100 years
- Having back pain for more than 3 months
- No recent surgery—unless as advised by their surgeon or physical therapist
Who should avoid WBV exercise?
Here are a few conditions of people who should avoid WBV exercise, unless advised by their doctor or physical therapist:
- People have undergone dislocation, previous surgery, rheumatoid arthritis, fracture, and ankylosing spondylitis.
- People with progressive neurological deficits, severe cardiovascular, metabolic disease, or severe osteoporosis.
- People suffer low back pain because of visceral disease.
- People with a VAS score of above 8 (from 1 to 10).
- People with uncontrolled hypertension.
In most cases, lower back pain is not a life-threatening condition. However, acute back pain lasts for a relatively long period. It can reduce a person’s quality of life and is significantly disturbing.
At the same time, such pain can signal a more underlying health problem. It can lead to severe consequences if you leave it without treatment. Just spending a few minutes each day in whole-body vibration exercise can help relieve the pain.